The race, in three figures
The race, in words
1:44:55 at Heerenveen 2026 put Fleur Koppenaal 421st of 608 women in the Open division.
A station race more than a running one: 49% of the field beaten on the stations, against 20% on the runs. If there was time left out there, it was on the sandbag lunges, 0:39 behind the median. The race faded late: the second half went 1:19 worse against the middle of the field than the first.
Heerenveen ran fast: the 532 athletes who also raced elsewhere this season were about 1:42 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:19Running 1 6:11v median +0:55
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Block 02 9:08Running 2 6:20v median +0:51
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Block 03 12:29Running 3 6:47v median +1:05
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Block 04 13:42Running 4 7:00v median +1:15
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Block 05 12:31Running 5 7:01v median +1:06
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Block 06 9:20Running 6 6:35v median +0:50
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Block 07 12:43Running 7 7:00v median +1:14
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Block 08 13:53Running 8 7:05v median +0:40
Roxzone, per block
Approach · Exit 9:58
Against the middle of your field
Women · n = 595
A pace, not a person: at every mat, the middle of the 595 women who finished.