The race, in three figures
The race, in words
1:45:42 at Heerenveen 2026 put Femke Braam 429th of 608 women in the Open division.
The wall balls cost the most time: 1:53 slower than the median. The race faded late: the second half went 2:12 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 1:42.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:50Running 1 5:31v median +0:15
-
Block 02 9:03Running 2 5:33v median +0:04
-
Block 03 12:12Running 3 5:45v median +0:03
-
Block 04 14:33Running 4 5:58v median +0:13
-
Block 05 11:38Running 5 6:03v median +0:08
-
Block 06 8:14Running 6 6:02v median +0:17
-
Block 07 12:46Running 7 6:07v median +0:21
-
Block 08 16:11Running 8 7:28v median +1:03
Roxzone, per block
Approach · Exit 10:22
Against the middle of your field
Women · n = 595
A pace, not a person: at every mat, the middle of the 595 women who finished.