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Heerenveen / HYROX / Season 8 (2025/26)

Irma Knol

NED W 55-59 n = 607
Finish · net time
1:46:01
+9:29 v median 1:36:32
Women
431/607
55-59
6/7
Field beaten
29%

The race, in three figures

Field beaten
26%
Runs
29%
Stations
Biggest gain
100m Sandbag Lunges
+0:00
v median
306/607
Rank
Biggest loss
Wall Balls
+2:04
v median
462/607
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:06
    Running 1 5:29
    v median +0:13
    1000m SkiErg 5:37
    v median +0:32
  2. Block 02 9:10
    Running 2 5:57
    v median +0:28
    50m Sled Push 3:13
    v median +0:13
  3. Block 03 12:51
    Running 3 6:15
    v median +0:33
    50m Sled Pull 6:36
    v median +1:07
  4. Block 04 14:08
    Running 4 6:18
    v median +0:33
    80m Burpee Broad Jump 7:50
    v median +0:30
  5. Block 05 12:51
    Running 5 6:43
    v median +0:48
    1000m Row 6:08
    v median +0:44
  6. Block 06 8:58
    Running 6 6:26
    v median +0:41
    200m Farmers Carry 2:32
    v median +0:21
  7. Block 07 11:44
    Running 7 6:40
    v median +0:54
    100m Sandbag Lunges 5:04
    v median +0:00
  8. Block 08 16:40
    Running 8 7:46
    v median +1:21
    Wall Balls 8:54
    v median +2:04

Roxzone, per block

Approach · Exit 8:41

B1 · 1000m SkiErg
1:07
0:04 1:03
B2 · 50m Sled Push
1:16
0:08 1:08
B3 · 50m Sled Pull
1:22
0:19 1:03
B4 · 80m Burpee Broad Jump
1:00
0:36 0:24
B5 · 1000m Row
1:05
0:39 0:26
B6 · 200m Farmers Carry
1:27
1:13 0:14
B7 · 100m Sandbag Lunges
1:26
1:06 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 595

A pace, not a person: at every mat, the middle of the 595 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:31 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JI1584
Measured against
Women · n = 607