The race, in three figures
The race, in words
Beau Kooij finished 441st of 608 women in the Open division at Heerenveen 2026, in 1:46:57.
On the burpee broad jumps the field had the edge, by 2:39. Paced to finish: the second half went 1:01 better against the middle of the field than the first.
Heerenveen gave the field time back: about 1:42 faster than the average race this season, by 532 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:59Running 1 5:29v median +0:13
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Block 02 9:17Running 2 5:44v median +0:15
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Block 03 12:58Running 3 6:10v median +0:28
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Block 04 15:58Running 4 5:59v median +0:14
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Block 05 11:23Running 5 6:02v median +0:07
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Block 06 9:15Running 6 6:02v median +0:17
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Block 07 12:34Running 7 6:05v median +0:19
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Block 08 15:22Running 8 7:08v median +0:43
Roxzone, per block
Approach · Exit 9:18
Against the middle of your field
Women · n = 595
A pace, not a person: at every mat, the middle of the 595 women who finished.