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Netherlands / Heerenveen 2026 / Individual Open · Women / Season 8 (2025/26)

Liona De Meza

NED W 30-34 n = 608
Finish · net time
1:51:32
+15:00 v median 1:36:32
Course −1:42 v season average ±0:20 · 532 athletes
Women
478/608
30-34
81/90
Field beaten
21%

The race, in three figures

Field beaten
27%
Runs
19%
Stations
Biggest gain
1000m SkiErg
+0:12
v median
427/608
Rank
Biggest loss
Wall Balls
+3:48
v median
524/608
Rank

The race, in words

Liona De Meza finished 478th of 608 women in the Open division at Heerenveen 2026, in 1:51:32.

If there was time left out there, it was on the wall balls, 3:48 behind the median. The race faded late: the second half went 8:24 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 1:42.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:12
    Running 1 4:55
    v median −0:21
    1000m SkiErg 5:17
    v median +0:12
  2. Block 02 9:30
    Running 2 5:32
    v median +0:03
    50m Sled Push 3:58
    v median +0:58
  3. Block 03 11:55
    Running 3 5:46
    v median +0:04
    50m Sled Pull 6:09
    v median +0:40
  4. Block 04 14:36
    Running 4 6:04
    v median +0:19
    80m Burpee Broad Jump 8:32
    v median +1:12
  5. Block 05 12:19
    Running 5 6:15
    v median +0:20
    1000m Row 6:04
    v median +0:40
  6. Block 06 9:21
    Running 6 6:25
    v median +0:40
    200m Farmers Carry 2:56
    v median +0:45
  7. Block 07 13:56
    Running 7 7:21
    v median +1:35
    100m Sandbag Lunges 6:35
    v median +1:31
  8. Block 08 19:41
    Running 8 9:03
    v median +2:38
    Wall Balls 10:38
    v median +3:48

Roxzone, per block

Approach · Exit 10:10

B1 · 1000m SkiErg
1:01
0:03 0:58
B2 · 50m Sled Push
1:23
0:09 1:14
B3 · 50m Sled Pull
1:43
0:18 1:25
B4 · 80m Burpee Broad Jump
1:26
0:34 0:52
B5 · 1000m Row
1:05
0:35 0:30
B6 · 200m Farmers Carry
1:19
1:07 0:12
B7 · 100m Sandbag Lunges
2:12
1:12 1:00
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 595

A pace, not a person: at every mat, the middle of the 595 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 15:02 behind

Elsewhere

The board

Individual Open · Women at Heerenveen 2026

See this race on page 21
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1584
Measured against
Women · n = 608