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Netherlands / Heerenveen 2026 / Individual Open · Women / Season 8 (2025/26)

Anouk Cnossen

NED W 16-24 n = 608
Finish · net time
1:54:38
+18:06 v median 1:36:32
Course −1:42 v season average ±0:20 · 532 athletes
Women
495/608
16-24
146/197
Field beaten
19%

The race, in three figures

Field beaten
22%
Runs
19%
Stations
Biggest gain
1000m Row
−0:02
v median
290/608
Rank
Biggest loss
80m Burpee Broad Jump
+3:24
v median
539/608
Rank

The race, in words

1:54:38 at Heerenveen 2026 put Anouk Cnossen 495th of 608 women in the Open division.

On the burpee broad jumps the field had the edge, by 3:24.

Heerenveen ran fast: the 532 athletes who also raced elsewhere this season were about 1:42 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:54
    Running 1 5:46
    v median +0:30
    1000m SkiErg 5:08
    v median +0:03
  2. Block 02 9:36
    Running 2 6:24
    v median +0:55
    50m Sled Push 3:12
    v median +0:12
  3. Block 03 14:05
    Running 3 6:34
    v median +0:52
    50m Sled Pull 7:31
    v median +2:02
  4. Block 04 17:07
    Running 4 6:23
    v median +0:38
    80m Burpee Broad Jump 10:44
    v median +3:24
  5. Block 05 11:47
    Running 5 6:25
    v median +0:30
    1000m Row 5:22
    v median −0:02
  6. Block 06 9:31
    Running 6 6:50
    v median +1:05
    200m Farmers Carry 2:41
    v median +0:30
  7. Block 07 13:17
    Running 7 7:02
    v median +1:16
    100m Sandbag Lunges 6:15
    v median +1:11
  8. Block 08 17:08
    Running 8 7:44
    v median +1:19
    Wall Balls 9:24
    v median +2:34

Roxzone, per block

Approach · Exit 11:20

B1 · 1000m SkiErg
1:18
0:03 1:15
B2 · 50m Sled Push
1:27
0:11 1:16
B3 · 50m Sled Pull
1:43
0:20 1:23
B4 · 80m Burpee Broad Jump
1:37
0:39 0:58
B5 · 1000m Row
1:29
0:42 0:47
B6 · 200m Farmers Carry
1:42
1:26 0:16
B7 · 100m Sandbag Lunges
2:04
1:11 0:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 595

A pace, not a person: at every mat, the middle of the 595 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:08 behind

Elsewhere

The board

Individual Open · Women at Heerenveen 2026

See this race on page 22
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1584
Measured against
Women · n = 608