The race, in three figures
The race, in words
1:54:45 at Heerenveen 2026 put Rianne van der Goot 496th of 608 women in the Open division.
The burpee broad jumps cost the most time: 3:47 slower than the median. A harder second half: 1:45 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 1:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:56Running 1 5:35v median +0:19
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Block 02 9:29Running 2 6:04v median +0:35
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Block 03 12:39Running 3 6:46v median +1:04
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Block 04 18:13Running 4 7:06v median +1:21
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Block 05 13:03Running 5 7:14v median +1:19
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Block 06 9:07Running 6 6:52v median +1:07
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Block 07 13:13Running 7 7:00v median +1:14
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Block 08 18:10Running 8 9:25v median +3:00
Roxzone, per block
Approach · Exit 10:02
Against the middle of your field
Women · n = 595
A pace, not a person: at every mat, the middle of the 595 women who finished.