The race, in three figures
The race, in words
1:55:16 at Heerenveen 2026 put Isis Van der Woude 501st of 608 women in the Open division.
If there was time left out there, it was on the wall balls, 3:26 behind the median. A harder second half: 3:02 more lost to the middle of the field after halfway than before it.
Heerenveen ran fast: the 532 athletes who also raced elsewhere this season were about 1:42 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:43Running 1 6:31v median +1:15
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Block 02 11:04Running 2 7:41v median +2:12
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Block 03 12:01Running 3 6:55v median +1:13
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Block 04 17:09Running 4 6:55v median +1:10
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Block 05 12:45Running 5 6:58v median +1:03
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Block 06 10:26Running 6 7:14v median +1:29
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Block 07 12:54Running 7 7:08v median +1:22
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Block 08 18:52Running 8 8:36v median +2:11
Roxzone, per block
Approach · Exit 8:29
Against the middle of your field
Women · n = 595
A pace, not a person: at every mat, the middle of the 595 women who finished.