The race, in three figures
The race, in words
1:55:36 at Heerenveen 2026 put Milou van der Kraats 505th of 608 women in the Open division.
The burpee broad jumps cost the most time: 3:53 slower than the median. A harder second half: 4:06 more lost to the middle of the field after halfway than before it.
Heerenveen ran fast: the 532 athletes who also raced elsewhere this season were about 1:42 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:18Running 1 5:02v median −0:14
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Block 02 9:25Running 2 5:44v median +0:15
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Block 03 12:56Running 3 6:01v median +0:19
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Block 04 17:20Running 4 6:07v median +0:22
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Block 05 12:32Running 5 6:53v median +0:58
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Block 06 9:46Running 6 6:59v median +1:14
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Block 07 14:06Running 7 6:42v median +0:56
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Block 08 18:12Running 8 8:28v median +2:03
Roxzone, per block
Approach · Exit 11:10
Against the middle of your field
Women · n = 595
A pace, not a person: at every mat, the middle of the 595 women who finished.