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Heerenveen / HYROX / Season 8 (2025/26)

Melanie Tabak

NED W 50-54 n = 607
Finish · net time
2:31:33
+55:01 v median 1:36:32
Women
597/607
50-54
20/20
Field beaten
2%

The race, in three figures

Field beaten
3%
Runs
4%
Stations
Biggest gain
1000m SkiErg
+0:32
v median
549/607
Rank
Biggest loss
100m Sandbag Lunges
+7:56
v median
610/607
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:41
    Running 1 7:04
    v median +1:48
    1000m SkiErg 5:37
    v median +0:32
  2. Block 02 11:38
    Running 2 7:34
    v median +2:05
    50m Sled Push 4:04
    v median +1:04
  3. Block 03 16:07
    Running 3 8:12
    v median +2:30
    50m Sled Pull 7:55
    v median +2:26
  4. Block 04 23:01
    Running 4 8:16
    v median +2:31
    80m Burpee Broad Jump 14:45
    v median +7:25
  5. Block 05 15:11
    Running 5 9:03
    v median +3:08
    1000m Row 6:08
    v median +0:44
  6. Block 06 12:41
    Running 6 9:19
    v median +3:34
    200m Farmers Carry 3:22
    v median +1:11
  7. Block 07 21:26
    Running 7 8:26
    v median +2:40
    100m Sandbag Lunges 13:00
    v median +7:56
  8. Block 08 25:38
    Running 8 12:30
    v median +6:05
    Wall Balls 13:08
    v median +6:18

Roxzone, per block

Approach · Exit 13:17

B1 · 1000m SkiErg
1:21
0:05 1:16
B2 · 50m Sled Push
1:46
0:17 1:29
B3 · 50m Sled Pull
1:56
0:29 1:27
B4 · 80m Burpee Broad Jump
1:44
0:53 0:51
B5 · 1000m Row
1:53
1:05 0:48
B6 · 200m Farmers Carry
2:10
1:54 0:16
B7 · 100m Sandbag Lunges
2:28
1:56 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 595

A pace, not a person: at every mat, the middle of the 595 women who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 55:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 55:03 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JI1584
Measured against
Women · n = 607