The race, in three figures
The race, in words
2:31:33 at Heerenveen 2026 put Melanie Tabak 597th of 608 women in the Open division.
On the sandbag lunges the field had the edge, by 7:56. The race faded late: the second half went 11:33 worse against the middle of the field than the first. 13:17 in the roxzone was slower than 92% of the field.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 1:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:41Running 1 7:04v median +1:48
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Block 02 11:38Running 2 7:34v median +2:05
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Block 03 16:07Running 3 8:12v median +2:30
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Block 04 23:01Running 4 8:16v median +2:31
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Block 05 15:11Running 5 9:03v median +3:08
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Block 06 12:41Running 6 9:19v median +3:34
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Block 07 21:26Running 7 8:26v median +2:40
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Block 08 25:38Running 8 12:30v median +6:05
Roxzone, per block
Approach · Exit 13:17
Against the middle of your field
Women · n = 595
A pace, not a person: at every mat, the middle of the 595 women who finished.