The race, in three figures
The race, in words
2:37:56 at Heerenveen 2026 put Manoa Smit 604th of 608 women in the Open division.
If there was time left out there, it was on the wall balls, 13:00 behind the median. The race faded late: the second half went 6:38 worse against the middle of the field than the first. The roxzone cost time: 13:00, behind 90% of the field.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 1:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:39Running 1 6:20v median +1:04
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Block 02 12:04Running 2 7:55v median +2:26
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Block 03 16:52Running 3 8:19v median +2:37
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Block 04 28:02Running 4 8:17v median +2:32
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Block 05 15:03Running 5 8:44v median +2:49
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Block 06 12:45Running 6 8:27v median +2:42
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Block 07 17:15Running 7 8:56v median +3:10
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Block 08 31:22Running 8 11:32v median +5:07
Roxzone, per block
Approach · Exit 13:00
Against the middle of your field
Women · n = 595
A pace, not a person: at every mat, the middle of the 595 women who finished.