The race, in three figures
The race, in words
Kent Aktas & Mark Nieuwenhuis finished in the top 10% of the field at Heerenveen 2026, in 54:39 for 8th of 315 men's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 1:28 ahead of the median. Paced to finish: the second half went 1:26 better against the middle of the field than the first. Time in the roxzone, 4:48, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:48Running 1 3:21v median −0:49
-
Block 02 5:29Running 2 3:31v median −0:43
-
Block 03 6:21Running 3 3:37v median −0:55
-
Block 04 5:46Running 4 3:29v median −1:03
-
Block 05 7:30Running 5 3:38v median −0:59
-
Block 06 5:02Running 6 3:38v median −0:54
-
Block 07 5:48Running 7 3:33v median −1:03
-
Block 08 7:17Running 8 3:47v median −1:10
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Men · n = 312
A pace, not a person: at every mat, the middle of the 312 men's teams who finished.