The race, in three figures
The race, in words
In the Doubles Pro division at Heerenveen 2026, Ruben Middelveen & Wouter Middelveen crossed the line in 1:08:10: 134th of 315 men's teams, faster than 58% of the field.
The sandbag lunges were where this race was made, 0:45 ahead of the median. The sled pull cost the most time: 0:40 slower than the median. Paced to finish: the second half went 2:13 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 4:18v median +0:08
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Block 02 6:18Running 2 4:21v median +0:07
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Block 03 8:51Running 3 4:30v median −0:02
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Block 04 7:34Running 4 4:51v median +0:19
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Block 05 8:40Running 5 4:40v median +0:03
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Block 06 6:13Running 6 4:43v median +0:11
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Block 07 7:38Running 7 4:40v median +0:04
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Block 08 8:58Running 8 4:50v median −0:07
Roxzone, per block
Approach · Exit 5:47
Against the middle of your field
Men · n = 312
A pace, not a person: at every mat, the middle of the 312 men's teams who finished.