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John Kromsigt & Bas Valentin — Heerenveen 2026

M 30-34 n = 315
Finish · net time
1:29:39
+20:02 v median 1:09:37
Men
291/315
30-34
71/76
Field beaten
8%

The race, in three figures

Field beaten
7%
Runs
25%
Stations
Biggest gain
50m Sled Push
−0:15
v median
52/315
Rank
Biggest loss
1000m Row
+0:55
v median
306/315
Rank

The race, in words

1:29:39 at Heerenveen 2026 put John Kromsigt & Bas Valentin 291st of 315 men's teams in the Doubles Pro division.

The row cost the most time: 0:55 slower than the median. Paced to finish: the second half went 1:50 better against the middle of the field than the first. 12:06 in the roxzone was slower than 98% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:12
    Running 1 5:12
    v median +1:02
    v median +0:11
  2. Block 02 7:22
    Running 2 5:27
    v median +1:13
    v median −0:15
  3. Block 03 10:25
    Running 3 6:31
    v median +1:59
    v median +0:13
  4. Block 04 9:58
    Running 4 6:45
    v median +2:13
    v median +0:18
  5. Block 05 11:18
    Running 5 6:07
    v median +1:30
    1000m Row 5:11
    v median +0:55
  6. Block 06 7:49
    Running 6 5:48
    v median +1:16
    v median +0:25
  7. Block 07 9:54
    Running 7 5:45
    v median +1:09
    v median +0:26
  8. Block 08 11:42
    Running 8 6:23
    v median +1:26
    Wall Balls 5:19
    v median +0:53

Roxzone, per block

Approach · Exit 12:06

B1 · 1000m SkiErg
1:02
0:02 1:00
B2 · 50m Sled Push
1:19
0:11 1:08
B3 · 50m Sled Pull
3:46
0:30 3:16
B4 · 80m Burpee Broad Jump
1:45
0:57 0:48
B5 · 1000m Row
1:21
0:56 0:25
B6 · 200m Farmers Carry
1:18
1:09 0:09
B7 · 100m Sandbag Lunges
1:34
0:56 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 312

A pace, not a person: at every mat, the middle of the 312 men's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:02 behind

Elsewhere

The board

Doubles Pro · Men at Heerenveen 2026

See this race on page 6
Source Official
Event
Heerenveen 2026
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI1583
Measured against
Men · n = 315