The race, in three figures
The race, in words
1:10:13 at Heerenveen 2026 put Shelley van den Tempel & Noelle van den Boom 57th of 231 women's teams in the Doubles Pro division, ahead of 75% of the field.
The stations carried this race: faster than 90% of the field across all eight, against 68% on the runs. The sandbag lunges were where this race was made, 0:49 ahead of the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:31v median −0:17
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Block 02 7:10Running 2 4:32v median −0:28
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Block 03 8:01Running 3 4:40v median −0:40
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Block 04 7:32Running 4 4:37v median −0:39
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Block 05 9:11Running 5 4:39v median −0:40
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Block 06 6:31Running 6 4:53v median −0:27
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Block 07 8:02Running 7 4:54v median −0:27
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Block 08 8:42Running 8 5:16v median −0:22
Roxzone, per block
Approach · Exit 6:27
Against the middle of your field
Women · n = 230
A pace, not a person: at every mat, the middle of the 230 women's teams who finished.