The race, in three figures
The race, in words
1:18:49 at Heerenveen 2026 put amy verhouden & Silke Boersma 116th of 231 women's teams in the Doubles Pro division.
A station race more than a running one: 70% of the field beaten on the stations, against 41% on the runs. The sandbag lunges were where this race was made, 0:37 ahead of the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:47v median −0:01
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Block 02 7:29Running 2 5:08v median +0:08
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Block 03 9:25Running 3 5:23v median +0:03
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Block 04 9:18Running 4 5:35v median +0:19
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Block 05 10:19Running 5 5:52v median +0:33
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Block 06 7:18Running 6 5:35v median +0:15
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Block 07 8:56Running 7 5:36v median +0:15
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Block 08 9:53Running 8 6:11v median +0:33
Roxzone, per block
Approach · Exit 7:20
Against the middle of your field
Women · n = 230
A pace, not a person: at every mat, the middle of the 230 women's teams who finished.