The race, in three figures
The race, in words
1:24:36 at Heerenveen 2026 put Frouwke Rinket & Nienke Tempel 154th of 231 women's teams in the Doubles Pro division.
If there was time left out there, it was on the burpee broad jumps, 1:20 behind the median. Paced to finish: the second half went 1:40 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:51Running 1 5:09v median +0:21
-
Block 02 7:49Running 2 5:16v median +0:16
-
Block 03 10:12Running 3 5:36v median +0:16
-
Block 04 10:34Running 4 5:35v median +0:19
-
Block 05 10:32Running 5 5:42v median +0:23
-
Block 06 7:33Running 6 5:30v median +0:10
-
Block 07 10:20Running 7 5:33v median +0:12
-
Block 08 10:01Running 8 6:04v median +0:26
Roxzone, per block
Approach · Exit 7:54
Against the middle of your field
Women · n = 230
A pace, not a person: at every mat, the middle of the 230 women's teams who finished.