The race, in three figures
The race, in words
Mika van der Pal & Vincent Nek finished in the top 10% of the field at Heerenveen 2026, in 1:00:37 for 48th of 494 men's teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 1:06 ahead of the median. Stronger after halfway: 1:08 better against the middle of the field than before it. Quick through the roxzone: 5:49, ahead of 86% of the field.
Heerenveen gave the field time back: about 0:52 faster than the average race this season, by 802 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 4:00v median −0:37
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Block 02 5:43Running 2 4:13v median −0:27
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Block 03 6:36Running 3 4:13v median −0:43
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Block 04 6:12Running 4 4:03v median −0:56
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Block 05 8:24Running 5 4:11v median −0:59
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Block 06 5:19Running 6 4:05v median −0:56
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Block 07 7:00Running 7 4:16v median −0:47
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Block 08 8:01Running 8 4:19v median −1:04
Roxzone, per block
Approach · Exit 5:49
Against the middle of your field
Men · n = 490
A pace, not a person: at every mat, the middle of the 490 men's teams who finished.