The race, in three figures
The race, in words
In the Doubles Open division at Heerenveen 2026, Noah Sales & Dion Pastoors crossed the line in 1:05:27: 105th of 494 men's teams, faster than 79% of the field.
Nowhere gained more than the sandbag lunges: 1:48 on the median. Paced to finish: the second half went 1:26 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:52.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:50v median −0:47
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Block 02 5:31Running 2 3:58v median −0:42
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Block 03 7:22Running 3 4:15v median −0:41
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Block 04 7:55Running 4 4:15v median −0:44
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Block 05 9:02Running 5 4:33v median −0:37
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Block 06 5:41Running 6 4:11v median −0:50
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Block 07 5:44Running 7 4:16v median −0:47
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Block 08 8:52Running 8 4:34v median −0:49
Roxzone, per block
Approach · Exit 7:43
Against the middle of your field
Men · n = 490
A pace, not a person: at every mat, the middle of the 490 men's teams who finished.