The race, in three figures
The race, in words
Ruben Heerdink & Dirk Gerritsen finished 150th of 494 men's teams in the Doubles Open division at Heerenveen 2026, in 1:07:59, faster than 70% of the field.
Legs and stations told different stories: 75% of the field beaten on the runs, 45% on the stations. The burpee broad jumps cost the most time: 0:35 slower than the median. Paced to finish: the second half went 1:08 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:52.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 4:03v median −0:34
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Block 02 5:44Running 2 4:16v median −0:24
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Block 03 7:13Running 3 4:23v median −0:33
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Block 04 8:37Running 4 4:47v median −0:12
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Block 05 9:24Running 5 4:53v median −0:17
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Block 06 5:50Running 6 4:18v median −0:43
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Block 07 7:49Running 7 4:26v median −0:37
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Block 08 9:12Running 8 4:49v median −0:34
Roxzone, per block
Approach · Exit 6:17
Against the middle of your field
Men · n = 490
A pace, not a person: at every mat, the middle of the 490 men's teams who finished.