The race, in three figures
The race, in words
1:09:03 at Heerenveen 2026 put Hessel Koonstra & Mient Schaafsma 170th of 494 men's teams in the Doubles Open division, ahead of 66% of the field.
The runs carried this race: faster than 73% of the field over the eight kilometres, against 38% on the stations. The sandbag lunges cost the most time: 0:35 slower than the median.
Heerenveen ran fast: the 802 teams who also raced elsewhere this season were about 0:52 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 4:07v median −0:30
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Block 02 5:52Running 2 4:23v median −0:17
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Block 03 7:43Running 3 4:30v median −0:26
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Block 04 7:45Running 4 4:40v median −0:19
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Block 05 9:03Running 5 4:40v median −0:30
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Block 06 6:16Running 6 4:37v median −0:24
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Block 07 8:30Running 7 4:39v median −0:24
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Block 08 9:30Running 8 4:39v median −0:44
Roxzone, per block
Approach · Exit 6:30
Against the middle of your field
Men · n = 490
A pace, not a person: at every mat, the middle of the 490 men's teams who finished.