The race, in three figures
The race, in words
In the Doubles Open division at Heerenveen 2026, Flip Roose & Martijn van der Haak crossed the line in 1:12:00: 225th of 494 men's teams, faster than 55% of the field.
The stations carried this race: faster than 78% of the field across all eight, against 50% on the runs. The sandbag lunges were where this race was made, 1:27 ahead of the median. Stronger after halfway: 3:09 better against the middle of the field than before it.
Heerenveen gave the field time back: about 0:52 faster than the average race this season, by 802 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:58v median +0:21
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Block 02 6:16Running 2 4:51v median +0:11
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Block 03 8:10Running 3 5:06v median +0:10
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Block 04 8:19Running 4 5:02v median +0:03
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Block 05 9:18Running 5 5:01v median −0:09
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Block 06 6:31Running 6 5:03v median +0:02
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Block 07 6:48Running 7 4:59v median −0:04
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Block 08 9:05Running 8 4:58v median −0:25
Roxzone, per block
Approach · Exit 8:35
Against the middle of your field
Men · n = 490
A pace, not a person: at every mat, the middle of the 490 men's teams who finished.