The race, in three figures
The race, in words
Rogier Emmelkamp & Vince Nijboer finished 239th of 494 men's teams in the Doubles Open division at Heerenveen 2026, in 1:12:31, faster than 52% of the field.
The runs carried this race: faster than 60% of the field over the eight kilometres, against 29% on the stations. The sandbag lunges cost the most time: 0:58 slower than the median. The race faded late: the second half went 1:32 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:52.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 4:36v median −0:01
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Block 02 5:48Running 2 4:31v median −0:09
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Block 03 7:49Running 3 4:38v median −0:18
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Block 04 8:13Running 4 4:36v median −0:23
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Block 05 9:54Running 5 5:06v median −0:04
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Block 06 6:22Running 6 4:48v median −0:13
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Block 07 8:53Running 7 4:39v median −0:24
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Block 08 9:58Running 8 5:22v median −0:01
Roxzone, per block
Approach · Exit 7:13
Against the middle of your field
Men · n = 490
A pace, not a person: at every mat, the middle of the 490 men's teams who finished.