The race, in three figures
The race, in words
1:13:04 at Heerenveen 2026 put Bram Kastein & Luca Roffelsen 255th of 494 men's teams in the Doubles Open division.
The stations carried this race: faster than 91% of the field across all eight, against 33% on the runs. The sandbag lunges were the standout, 1:56 quicker than the median and 3rd of 494. Paced to finish: the second half went 1:27 better against the middle of the field than the first.
Heerenveen gave the field time back: about 0:52 faster than the average race this season, by 802 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 5:25v median +0:48
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Block 02 6:46Running 2 5:18v median +0:38
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Block 03 7:59Running 3 5:17v median +0:21
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Block 04 7:43Running 4 5:16v median +0:17
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Block 05 9:57Running 5 5:21v median +0:11
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Block 06 6:56Running 6 5:16v median +0:15
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Block 07 6:43Running 7 5:23v median +0:20
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Block 08 9:32Running 8 5:35v median +0:12
Roxzone, per block
Approach · Exit 8:02
Against the middle of your field
Men · n = 490
A pace, not a person: at every mat, the middle of the 490 men's teams who finished.