The race, in three figures
The race, in words
1:13:50 at Heerenveen 2026 put Aaron Jen Hong Li & alex kootstra 268th of 494 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:31 quicker than the median and 21st of 494. A harder second half: 1:15 more lost to the middle of the field after halfway than before it. 9:34 in the roxzone was slower than 86% of the field.
Heerenveen gave the field time back: about 0:52 faster than the average race this season, by 802 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 4:21v median −0:16
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Block 02 5:47Running 2 4:30v median −0:10
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Block 03 7:39Running 3 5:09v median +0:13
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Block 04 8:41Running 4 5:11v median +0:12
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Block 05 10:08Running 5 5:19v median +0:09
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Block 06 6:14Running 6 5:01v median +0:00
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Block 07 6:52Running 7 5:07v median +0:04
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Block 08 10:49Running 8 5:27v median +0:04
Roxzone, per block
Approach · Exit 9:34
Against the middle of your field
Men · n = 490
A pace, not a person: at every mat, the middle of the 490 men's teams who finished.