The race, in three figures
The race, in words
1:14:19 at Heerenveen 2026 put Kaj Nordemann & Sil Bennis 278th of 494 men's teams in the Doubles Open division.
The runs carried this race: faster than 66% of the field over the eight kilometres, against 20% on the stations. On the sandbag lunges the field had the edge, by 0:56.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:52.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:31v median −0:06
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Block 02 6:17Running 2 4:13v median −0:27
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Block 03 7:46Running 3 4:38v median −0:18
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Block 04 8:06Running 4 4:37v median −0:22
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Block 05 9:28Running 5 4:42v median −0:28
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Block 06 6:12Running 6 4:39v median −0:22
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Block 07 9:05Running 7 4:53v median −0:10
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Block 08 10:02Running 8 5:08v median −0:15
Roxzone, per block
Approach · Exit 8:54
Against the middle of your field
Men · n = 490
A pace, not a person: at every mat, the middle of the 490 men's teams who finished.