The race, in three figures
The race, in words
Frank Brok & Karsten Kruithof finished 376th of 494 men's teams in the Doubles Open division at Heerenveen 2026, in 1:20:27.
The burpee broad jumps were the standout, 0:37 quicker than the median and 78th of 494. If there was time left out there, it was on the wall balls, 0:54 behind the median. The race faded late: the second half went 2:00 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:52.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 4:50v median +0:13
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Block 02 6:47Running 2 5:06v median +0:26
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Block 03 8:31Running 3 5:40v median +0:44
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Block 04 8:20Running 4 5:42v median +0:43
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Block 05 11:24Running 5 6:27v median +1:17
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Block 06 7:12Running 6 5:41v median +0:40
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Block 07 8:46Running 7 5:34v median +0:31
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Block 08 11:22Running 8 6:08v median +0:45
Roxzone, per block
Approach · Exit 9:00
Against the middle of your field
Men · n = 490
A pace, not a person: at every mat, the middle of the 490 men's teams who finished.