Rob van de Pol & John de Ruiter — Heerenveen

The race, in three figures

Field beaten

Runs

30%

Stations

Biggest gain

100m Sandbag Lunges

−1:12

v median

42/494

Rank

Biggest loss

Wall Balls

+1:33

v median

456/494

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:49

Running 1 5:48

463/494
v median +1:11

1000m SkiErg 4:01

305/494
v median +0:03
Block 02 7:07

Running 2 5:38

434/494
v median +0:58

50m Sled Push 1:29

173/494
v median −0:03
Block 03 9:27

Running 3 5:59

440/494
v median +1:03

50m Sled Pull 3:28

420/494
v median +0:34
Block 04 10:25

Running 4 6:23

468/494
v median +1:24

80m Burpee Broad Jump 4:02

422/494
v median +0:47
Block 05 10:59

Running 5 6:33

453/494
v median +1:23

1000m Row 4:26

214/494
v median −0:03
Block 06 8:21

Running 6 6:41

478/494
v median +1:40

200m Farmers Carry 1:40

287/494
v median +0:03
Block 07 8:56

Running 7 6:52

475/494
v median +1:49

100m Sandbag Lunges 2:04

42/494
v median −1:12
Block 08 12:52

Running 8 6:59

448/494
v median +1:36

Wall Balls 5:53

456/494
v median +1:33

Where the race went

Run total: 50:49
Stations: 27:03
Roxzone: 11:01
Best run lap: 5:38

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 11:01

B1 · 1000m SkiErg

1:00

0:02 0:58

B2 · 50m Sled Push

1:24

0:08 1:16

B3 · 50m Sled Pull

1:34

0:19 1:15

B4 · 80m Burpee Broad Jump

1:20

0:40 0:40

B5 · 1000m Row

1:01

0:35 0:26

B6 · 200m Farmers Carry

1:15

1:05 0:10

B7 · 100m Sandbag Lunges

3:27

0:57 2:30

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 490

A pace, not a person: at every mat, the middle of the 490 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:04 behind

Source Official

Event

Heerenveen

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1581

Measured against

Men · n = 494