Lars de Ruigh & daan Koot — Heerenveen

The race, in three figures

Field beaten

Runs

Stations

Biggest gain

1000m SkiErg

+0:23

v median

468/494

Rank

Biggest loss

100m Sandbag Lunges

+1:38

v median

477/494

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:28

Running 1 6:07

478/494
v median +1:30

1000m SkiErg 4:21

468/494
v median +0:23
Block 02 8:18

Running 2 6:09

469/494
v median +1:29

50m Sled Push 2:09

491/494
v median +0:37
Block 03 10:31

Running 3 6:25

475/494
v median +1:29

50m Sled Pull 4:06

479/494
v median +1:12
Block 04 9:56

Running 4 6:18

461/494
v median +1:19

80m Burpee Broad Jump 3:38

358/494
v median +0:23
Block 05 11:39

Running 5 6:24

447/494
v median +1:14

1000m Row 5:15

483/494
v median +0:46
Block 06 8:51

Running 6 6:17

457/494
v median +1:16

200m Farmers Carry 2:34

491/494
v median +0:57
Block 07 11:22

Running 7 6:28

459/494
v median +1:25

100m Sandbag Lunges 4:54

477/494
v median +1:38
Block 08 12:54

Running 8 7:34

475/494
v median +2:11

Wall Balls 5:20

422/494
v median +1:00

Where the race went

Run total: 51:40
Stations: 32:17
Roxzone: 8:17
Best run lap: 6:09

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 8:17

B1 · 1000m SkiErg

1:06

0:02 1:04

B2 · 50m Sled Push

1:07

0:09 0:58

B3 · 50m Sled Pull

1:17

0:18 0:59

B4 · 80m Burpee Broad Jump

1:07

0:33 0:34

B5 · 1000m Row

0:58

0:35 0:23

B6 · 200m Farmers Carry

1:15

1:05 0:10

B7 · 100m Sandbag Lunges

1:25

1:00 0:25

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 490

A pace, not a person: at every mat, the middle of the 490 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:23 behind

Source Official

Event

Heerenveen

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1581

Measured against

Men · n = 494