The race, in three figures
The race, in words
Lars de Ruigh & daan Koot finished 471st of 494 men's teams in the Doubles Open division at Heerenveen 2026, in 1:32:08.
On the sandbag lunges the field had the edge, by 1:38. The race faded late: the second half went 1:33 worse against the middle of the field than the first.
Heerenveen ran fast: the 802 teams who also raced elsewhere this season were about 0:52 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:28Running 1 6:07v median +1:30
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Block 02 8:18Running 2 6:09v median +1:29
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Block 03 10:31Running 3 6:25v median +1:29
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Block 04 9:56Running 4 6:18v median +1:19
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Block 05 11:39Running 5 6:24v median +1:14
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Block 06 8:51Running 6 6:17v median +1:16
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Block 07 11:22Running 7 6:28v median +1:25
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Block 08 12:54Running 8 7:34v median +2:11
Roxzone, per block
Approach · Exit 8:17
Against the middle of your field
Men · n = 490
A pace, not a person: at every mat, the middle of the 490 men's teams who finished.