The race, in three figures
The race, in words
Thirza Gransjean & Kim van der Boog finished in the top 10% of the field at Heerenveen 2026, in 1:12:04 for 42nd of 513 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:48 ahead of the median. Paced to finish: the second half went 2:33 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:47.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:35v median −0:56
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Block 02 6:30Running 2 4:52v median −0:44
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Block 03 8:24Running 3 4:51v median −0:54
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Block 04 8:35Running 4 4:49v median −1:04
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Block 05 9:36Running 5 4:55v median −1:04
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Block 06 6:15Running 6 4:50v median −1:04
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Block 07 7:26Running 7 4:42v median −1:16
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Block 08 8:42Running 8 5:04v median −1:16
Roxzone, per block
Approach · Exit 7:34
Against the middle of your field
Women · n = 511
A pace, not a person: at every mat, the middle of the 511 women's teams who finished.