The race, in three figures
The race, in words
1:15:03 at Heerenveen 2026 put Claudia de Graaf & Renske Jonker 78th of 513 women's teams in the Doubles Open division, ahead of 85% of the field.
Nowhere gained more than the sandbag lunges: 0:33 on the median. Stronger after halfway: 1:44 better against the middle of the field than before it. Quick through the roxzone: 6:39, ahead of 91% of the field.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:47.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:53Running 1 5:22v median −0:09
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Block 02 6:48Running 2 5:24v median −0:12
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Block 03 8:24Running 3 5:15v median −0:30
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Block 04 9:14Running 4 5:20v median −0:33
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Block 05 9:51Running 5 5:08v median −0:51
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Block 06 6:55Running 6 5:11v median −0:43
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Block 07 8:09Running 7 5:10v median −0:48
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Block 08 9:20Running 8 5:27v median −0:53
Roxzone, per block
Approach · Exit 6:39
Against the middle of your field
Women · n = 511
A pace, not a person: at every mat, the middle of the 511 women's teams who finished.