The race, in three figures
The race, in words
1:24:29 at Heerenveen 2026 put Marieke de Graaf & Ellen de Jonge 265th of 513 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:21 quicker than the median and 37th of 513. Paced to finish: the second half went 1:06 better against the middle of the field than the first. The roxzone cost time: 11:04, behind 87% of the field.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:47.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:04Running 1 5:33v median +0:02
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Block 02 7:03Running 2 5:25v median −0:11
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Block 03 8:59Running 3 5:31v median −0:14
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Block 04 10:52Running 4 5:47v median −0:06
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Block 05 10:38Running 5 5:44v median −0:15
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Block 06 7:27Running 6 5:33v median −0:21
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Block 07 7:54Running 7 5:43v median −0:15
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Block 08 10:35Running 8 6:11v median −0:09
Roxzone, per block
Approach · Exit 11:04
Against the middle of your field
Women · n = 511
A pace, not a person: at every mat, the middle of the 511 women's teams who finished.