The race, in three figures
The race, in words
Ellen Van der Weide & Marieke Dijkstra finished 323rd of 513 women's teams in the Doubles Open division at Heerenveen 2026, in 1:28:06.
The sandbag lunges cost the most time: 0:30 slower than the median. Paced to finish: the second half went 1:57 better against the middle of the field than the first.
Heerenveen ran fast: the 767 teams who also raced elsewhere this season were about 2:47 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:06Running 1 6:15v median +0:44
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Block 02 8:12Running 2 6:11v median +0:35
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Block 03 9:18Running 3 6:12v median +0:27
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Block 04 10:24Running 4 6:10v median +0:17
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Block 05 11:22Running 5 5:55v median −0:04
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Block 06 8:02Running 6 6:04v median +0:10
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Block 07 10:03Running 7 6:01v median +0:03
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Block 08 10:02Running 8 6:23v median +0:03
Roxzone, per block
Approach · Exit 9:45
Against the middle of your field
Women · n = 511
A pace, not a person: at every mat, the middle of the 511 women's teams who finished.