Skip to content

Alissa Haveman & Liza Knoll — Heerenveen 2026

W 25-29 n = 513
Finish · net time
1:30:27
+6:18 v median 1:24:09
Course −2:47 v season average ±0:21 · 767 teams
Women
359/513
25-29
99/130
Field beaten
30%

The race, in three figures

Field beaten
30%
Runs
42%
Stations
Biggest gain
50m Sled Pull
−0:16
v median
138/513
Rank
Biggest loss
Wall Balls
+0:37
v median
400/513
Rank

The race, in words

Alissa Haveman & Liza Knoll finished 359th of 513 women's teams in the Doubles Open division at Heerenveen 2026, in 1:30:27.

The wall balls cost the most time: 0:37 slower than the median. A harder second half: 2:08 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:47.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:21
    Running 1 6:01
    v median +0:30
    v median −0:15
  2. Block 02 7:35
    Running 2 6:09
    v median +0:33
    v median −0:11
  3. Block 03 9:30
    Running 3 6:13
    v median +0:28
    v median −0:16
  4. Block 04 11:00
    Running 4 6:31
    v median +0:38
    v median +0:13
  5. Block 05 12:10
    Running 5 6:44
    v median +0:45
    1000m Row 5:26
    v median +0:20
  6. Block 06 8:29
    Running 6 6:27
    v median +0:33
    v median +0:12
  7. Block 07 10:10
    Running 7 6:28
    v median +0:30
    v median +0:10
  8. Block 08 11:19
    Running 8 6:34
    v median +0:14
    Wall Balls 4:45
    v median +0:37

Roxzone, per block

Approach · Exit 9:59

B1 · 1000m SkiErg
1:06
0:03 1:03
B2 · 50m Sled Push
1:17
0:09 1:08
B3 · 50m Sled Pull
1:26
0:19 1:07
B4 · 80m Burpee Broad Jump
1:29
0:35 0:54
B5 · 1000m Row
1:28
0:39 0:49
B6 · 200m Farmers Carry
1:23
1:10 0:13
B7 · 100m Sandbag Lunges
1:50
1:16 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 511

A pace, not a person: at every mat, the middle of the 511 women's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:26 behind

Elsewhere

The board

Doubles Open · Women at Heerenveen 2026

See this race on page 20
Source Official
Event
Heerenveen 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1581
Measured against
Women · n = 513