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Heerenveen / HYROX DOUBLES / Season 8 (2025/26)

Nicole Bongers & Frances Pas — Heerenveen

Nicole Bongers Frances Pas
W 55-59 n = 513
Finish · net time
1:36:17
+12:08 v median 1:24:09
Women
430/513
55-59
1
Field beaten
16%

The race, in three figures

Field beaten
25%
Runs
6%
Stations
Biggest gain
50m Sled Push
+0:04
v median
337/513
Rank
Biggest loss
80m Burpee Broad Jump
+1:43
v median
471/513
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:26
    Running 1 6:05
    v median +0:34
    1000m SkiErg 5:21
    v median +0:46
  2. Block 02 7:50
    Running 2 6:09
    v median +0:33
    50m Sled Push 1:41
    v median +0:04
  3. Block 03 10:57
    Running 3 6:18
    v median +0:33
    50m Sled Pull 4:39
    v median +1:06
  4. Block 04 12:26
    Running 4 6:27
    v median +0:34
    80m Burpee Broad Jump 5:59
    v median +1:43
  5. Block 05 11:56
    Running 5 6:37
    v median +0:38
    1000m Row 5:19
    v median +0:13
  6. Block 06 8:35
    Running 6 6:36
    v median +0:42
    200m Farmers Carry 1:59
    v median +0:09
  7. Block 07 11:40
    Running 7 6:41
    v median +0:43
    100m Sandbag Lunges 4:59
    v median +1:27
  8. Block 08 12:49
    Running 8 7:06
    v median +0:46
    Wall Balls 5:43
    v median +1:35

Roxzone, per block

Approach · Exit 8:45

B1 · 1000m SkiErg
1:11
0:04 1:07
B2 · 50m Sled Push
1:15
0:09 1:06
B3 · 50m Sled Pull
1:21
0:18 1:03
B4 · 80m Burpee Broad Jump
1:00
0:36 0:24
B5 · 1000m Row
1:10
0:37 0:33
B6 · 200m Farmers Carry
1:21
1:09 0:12
B7 · 100m Sandbag Lunges
1:29
0:58 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 511

A pace, not a person: at every mat, the middle of the 511 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:16 behind
Source Official
Event
Heerenveen
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1581
Measured against
Women · n = 513