The race, in three figures
The race, in words
Roos Renting & Niels Van den Berg finished 150th of 461 mixed teams in the Doubles Open division at Heerenveen 2026, in 1:14:59, faster than 68% of the field.
The sandbag lunges were where this race was made, 0:35 ahead of the median. Paced to finish: the second half went 1:19 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 1:46.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:16v median −0:50
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Block 02 6:35Running 2 4:36v median −0:32
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Block 03 8:25Running 3 5:10v median −0:17
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Block 04 8:47Running 4 5:07v median −0:23
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Block 05 10:16Running 5 5:27v median −0:11
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Block 06 6:40Running 6 4:58v median −0:32
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Block 07 8:14Running 7 5:02v median −0:34
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Block 08 9:40Running 8 5:34v median −0:18
Roxzone, per block
Approach · Exit 7:48
Against the middle of your field
Mixed · n = 461
A pace, not a person: at every mat, the middle of the 461 mixed teams who finished.