The race, in three figures
The race, in words
Froukje van der Werf & Dinand Andringa finished 172nd of 461 mixed teams in the Doubles Open division at Heerenveen 2026, in 1:16:14, faster than 63% of the field.
The stations carried this race: faster than 88% of the field across all eight, against 47% on the runs. The burpee broad jumps were where this race was made, 0:51 ahead of the median. Paced to finish: the second half went 1:36 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 1:46.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 5:40v median +0:34
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Block 02 7:04Running 2 5:26v median +0:18
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Block 03 8:16Running 3 5:28v median +0:01
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Block 04 8:23Running 4 5:34v median +0:04
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Block 05 10:03Running 5 5:39v median +0:01
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Block 06 6:52Running 6 5:26v median −0:04
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Block 07 8:47Running 7 5:35v median −0:01
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Block 08 9:38Running 8 5:46v median −0:06
Roxzone, per block
Approach · Exit 7:29
Against the middle of your field
Mixed · n = 461
A pace, not a person: at every mat, the middle of the 461 mixed teams who finished.