Jan Roelof Waalkens & Berber Nijholt — Heerenveen

The race, in three figures

Field beaten

53%

Runs

81%

Stations

Biggest gain

1000m Row

−1:09

v median

3/461

Rank

Biggest loss

100m Sandbag Lunges

−0:03

v median

222/461

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:18

Running 1 5:10

243/461
v median +0:04

1000m SkiErg 4:08

180/461
v median −0:05
Block 02 6:58

Running 2 5:10

236/461
v median +0:02

50m Sled Push 1:48

171/461
v median −0:04
Block 03 8:25

Running 3 5:24

217/461
v median −0:03

50m Sled Pull 3:01

116/461
v median −0:20
Block 04 8:36

Running 4 5:21

193/461
v median −0:09

80m Burpee Broad Jump 3:15

143/461
v median −0:25
Block 05 8:56

Running 5 5:21

181/461
v median −0:17

1000m Row 3:35

3/461
v median −1:09
Block 06 7:06

Running 6 5:30

225/461
v median +0:00

200m Farmers Carry 1:36

117/461
v median −0:09
Block 07 9:17

Running 7 5:33

218/461
v median −0:03

100m Sandbag Lunges 3:44

222/461
v median −0:03
Block 08 9:54

Running 8 5:55

242/461
v median +0:03

Wall Balls 3:59

112/461
v median −0:27

Where the race went

Run total: 43:21
Stations: 25:06
Roxzone: 7:54
Best run lap: 5:10

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 7:54

B1 · 1000m SkiErg

0:56

0:03 0:53

B2 · 50m Sled Push

0:59

0:08 0:51

B3 · 50m Sled Pull

1:07

0:17 0:50

B4 · 80m Burpee Broad Jump

0:44

0:30 0:14

B5 · 1000m Row

1:52

0:31 1:21

B6 · 200m Farmers Carry

1:09

1:01 0:08

B7 · 100m Sandbag Lunges

1:06

0:50 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 461

A pace, not a person: at every mat, the middle of the 461 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:22 ahead

Source Official

Event

Heerenveen

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1581

Measured against

Mixed · n = 461