Josie Millar & Stephan Coetsee — Heerenveen

The race, in three figures

Field beaten

39%

Runs

40%

Stations

Biggest gain

100m Sandbag Lunges

−0:15

v median

176/461

Rank

Biggest loss

80m Burpee Broad Jump

+0:20

v median

302/461

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:26

Running 1 4:59

207/461
v median −0:07

1000m SkiErg 4:27

388/461
v median +0:14
Block 02 7:10

Running 2 5:13

248/461
v median +0:05

50m Sled Push 1:57

289/461
v median +0:05
Block 03 9:21

Running 3 5:42

281/461
v median +0:15

50m Sled Pull 3:39

344/461
v median +0:18
Block 04 9:52

Running 4 5:52

297/461
v median +0:22

80m Burpee Broad Jump 4:00

302/461
v median +0:20
Block 05 10:57

Running 5 6:04

309/461
v median +0:26

1000m Row 4:53

304/461
v median +0:09
Block 06 7:35

Running 6 5:37

257/461
v median +0:07

200m Farmers Carry 1:58

366/461
v median +0:13
Block 07 9:43

Running 7 6:11

342/461
v median +0:35

100m Sandbag Lunges 3:32

176/461
v median −0:15
Block 08 11:09

Running 8 6:39

338/461
v median +0:47

Wall Balls 4:30

242/461
v median +0:04

Where the race went

Run total: 46:12
Stations: 28:56
Roxzone: 9:00
Best run lap: 5:13

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 9:00

B1 · 1000m SkiErg

0:54

0:03 0:51

B2 · 50m Sled Push

1:05

0:09 0:56

B3 · 50m Sled Pull

1:26

0:16 1:10

B4 · 80m Burpee Broad Jump

1:23

0:32 0:51

B5 · 1000m Row

1:14

0:33 0:41

B6 · 200m Farmers Carry

1:18

1:07 0:11

B7 · 100m Sandbag Lunges

1:40

0:57 0:43

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 461

A pace, not a person: at every mat, the middle of the 461 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:27 behind

Source Official

Event

Heerenveen

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1581

Measured against

Mixed · n = 461