The race, in three figures
The race, in words
1:32:22 at Heerenveen 2026 put Annet Tjoelker & Erwin Vonk 375th of 461 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 0:51 slower than the median. The race faded late: the second half went 2:24 worse against the middle of the field than the first. The roxzone cost time: 10:46, behind 85% of the field.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 1:46.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:42Running 1 5:30v median +0:24
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Block 02 7:41Running 2 5:46v median +0:38
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Block 03 9:46Running 3 6:44v median +1:17
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Block 04 10:45Running 4 6:27v median +0:57
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Block 05 11:22Running 5 6:33v median +0:55
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Block 06 8:36Running 6 6:37v median +1:07
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Block 07 11:31Running 7 6:53v median +1:17
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Block 08 12:23Running 8 7:07v median +1:15
Roxzone, per block
Approach · Exit 10:46
Against the middle of your field
Mixed · n = 461
A pace, not a person: at every mat, the middle of the 461 mixed teams who finished.