The race, in three figures
The race, in words
1:49:13 at Heerenveen 2026 put Millie Koning & Rick koning 449th of 461 mixed teams in the Doubles Open division.
On the burpee broad jumps the field had the edge, by 2:56. Paced to finish: the second half went 2:03 better against the middle of the field than the first. The roxzone cost time: 12:00, behind 93% of the field.
Heerenveen ran fast: the 592 teams who also raced elsewhere this season were about 1:46 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:38Running 1 7:30v median +2:24
-
Block 02 10:28Running 2 8:24v median +3:16
-
Block 03 11:03Running 3 7:55v median +2:28
-
Block 04 14:31Running 4 7:55v median +2:25
-
Block 05 13:33Running 5 8:27v median +2:49
-
Block 06 10:05Running 6 8:04v median +2:34
-
Block 07 12:23Running 7 7:54v median +2:18
-
Block 08 13:40Running 8 8:27v median +2:35
Roxzone, per block
Approach · Exit 12:00
Against the middle of your field
Mixed · n = 461
A pace, not a person: at every mat, the middle of the 461 mixed teams who finished.