The race, in three figures
The race, in words
Dennis Vis & Jarno Bonnecroij finished in the top 10% of the field at Heerenveen 2026, in 59:32 for 14th of 434 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 2:07 quicker than the median and 1st of 434. Stronger after halfway: 1:03 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:52.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:37v median −0:57
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Block 02 5:27Running 2 3:41v median −0:59
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Block 03 6:39Running 3 3:48v median −1:10
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Block 04 6:27Running 4 3:52v median −1:07
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Block 05 8:15Running 5 3:59v median −1:12
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Block 06 5:38Running 6 3:59v median −1:05
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Block 07 5:16Running 7 3:54v median −1:09
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Block 08 7:50Running 8 4:11v median −1:10
Roxzone, per block
Approach · Exit 6:36
Against the middle of your field
Men · n = 427
A pace, not a person: at every mat, the middle of the 427 men's teams who finished.