The race, in three figures
The race, in words
Bart ter Maat & Stan Zwanikken finished in the top 10% of the field at Heerenveen 2026, in 59:56 for 18th of 434 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:44 ahead of the median. Stronger after halfway: 1:37 better against the middle of the field than before it. Quick through the roxzone: 5:39, ahead of 93% of the field.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:52.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 3:44v median −0:50
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Block 02 5:34Running 2 3:47v median −0:53
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Block 03 6:27Running 3 3:46v median −1:12
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Block 04 6:49Running 4 3:48v median −1:11
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Block 05 8:06Running 5 3:55v median −1:16
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Block 06 5:19Running 6 3:53v median −1:11
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Block 07 6:47Running 7 4:02v median −1:01
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Block 08 8:00Running 8 4:09v median −1:12
Roxzone, per block
Approach · Exit 5:39
Against the middle of your field
Men · n = 427
A pace, not a person: at every mat, the middle of the 427 men's teams who finished.