The race, in three figures
The race, in words
1:09:54 at Heerenveen 2026 put Roy Molenaar & Johan Zwarthoed 144th of 434 men's teams in the Doubles Open division, ahead of 67% of the field.
Nowhere gained more than the wall balls: 0:32 on the median. Paced to finish: the second half went 1:59 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:52.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:37v median +0:03
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Block 02 6:04Running 2 4:26v median −0:14
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Block 03 7:33Running 3 4:38v median −0:20
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Block 04 8:28Running 4 4:33v median −0:26
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Block 05 9:06Running 5 4:42v median −0:29
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Block 06 6:19Running 6 4:32v median −0:32
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Block 07 7:52Running 7 4:35v median −0:28
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Block 08 8:51Running 8 5:00v median −0:21
Roxzone, per block
Approach · Exit 7:15
Against the middle of your field
Men · n = 427
A pace, not a person: at every mat, the middle of the 427 men's teams who finished.