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Karim Gabara & Hussein Raza — Heerenveen 2026

M 30-34 n = 434
Finish · net time
1:11:12
−2:04 v median 1:13:16
Course −0:52 v season average ±0:17 · 802 teams
Men
173/434
30-34
37/74
Field beaten
60%

The race, in three figures

Field beaten
63%
Runs
48%
Stations
Biggest gain
80m Burpee Broad Jump
−0:12
v median
186/434
Rank
Biggest loss
1000m Row
+0:23
v median
362/434
Rank

The race, in words

Karim Gabara & Hussein Raza finished 173rd of 434 men's teams in the Doubles Open division at Heerenveen 2026, in 1:11:12, faster than 60% of the field.

The race faded late: the second half went 1:29 worse against the middle of the field than the first.

Heerenveen gave the field time back: about 0:52 faster than the average race this season, by 802 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:41
    Running 1 3:50
    v median −0:44
    v median −0:08
  2. Block 02 6:04
    Running 2 4:15
    v median −0:25
    v median +0:06
  3. Block 03 7:42
    Running 3 4:58
    v median +0:00
    v median −0:11
  4. Block 04 8:08
    Running 4 4:53
    v median −0:06
    v median −0:12
  5. Block 05 10:02
    Running 5 5:11
    v median +0:00
    1000m Row 4:51
    v median +0:23
  6. Block 06 6:47
    Running 6 4:48
    v median −0:16
    v median +0:20
  7. Block 07 8:10
    Running 7 4:40
    v median −0:23
    v median +0:01
  8. Block 08 9:44
    Running 8 5:20
    v median −0:01
    Wall Balls 4:24
    v median +0:01

Roxzone, per block

Approach · Exit 7:00

B1 · 1000m SkiErg
0:46
0:02 0:44
B2 · 50m Sled Push
1:07
0:08 0:59
B3 · 50m Sled Pull
1:05
0:15 0:50
B4 · 80m Burpee Broad Jump
0:53
0:33 0:20
B5 · 1000m Row
0:54
0:32 0:22
B6 · 200m Farmers Carry
1:08
0:58 0:10
B7 · 100m Sandbag Lunges
1:05
0:49 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 427

A pace, not a person: at every mat, the middle of the 427 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:01 ahead

Elsewhere

The board

Doubles Open · Men at Heerenveen 2026

See this race on page 12
Source Official
Event
Heerenveen 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1582
Measured against
Men · n = 434