The race, in three figures
The race, in words
In the Doubles Open division at Heerenveen 2026, Sven Den Uijl & Luuk De Ronde crossed the line in 1:11:17: 174th of 434 men's teams, faster than 60% of the field.
The burpee broad jumps were where this race was made, 0:42 ahead of the median. The sandbag lunges cost the most time: 0:34 slower than the median. A harder second half: 2:24 more lost to the middle of the field after halfway than before it.
Heerenveen gave the field time back: about 0:52 faster than the average race this season, by 802 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 4:07v median −0:27
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Block 02 5:58Running 2 4:36v median −0:04
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Block 03 7:52Running 3 5:10v median +0:12
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Block 04 7:44Running 4 4:59v median +0:00
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Block 05 9:33Running 5 5:12v median +0:01
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Block 06 6:48Running 6 5:09v median +0:05
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Block 07 9:13Running 7 5:10v median +0:07
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Block 08 9:51Running 8 5:29v median +0:08
Roxzone, per block
Approach · Exit 6:34
Against the middle of your field
Men · n = 427
A pace, not a person: at every mat, the middle of the 427 men's teams who finished.