The race, in three figures
The race, in words
In the Doubles Open division at Heerenveen 2026, Kaz van den Dongen & Just Rijkhoff crossed the line in 1:12:08: 192nd of 434 men's teams, faster than 56% of the field.
A station race more than a running one: 71% of the field beaten on the stations, against 44% on the runs. Nowhere gained more than the burpee broad jumps: 0:50 on the median. Paced to finish: the second half went 1:45 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:52.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 5:06v median +0:32
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Block 02 6:53Running 2 5:11v median +0:31
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Block 03 7:47Running 3 5:08v median +0:10
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Block 04 7:43Running 4 5:06v median +0:07
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Block 05 10:10Running 5 5:19v median +0:08
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Block 06 6:42Running 6 5:19v median +0:15
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Block 07 7:32Running 7 4:37v median −0:26
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Block 08 9:22Running 8 5:06v median −0:15
Roxzone, per block
Approach · Exit 6:45
Against the middle of your field
Men · n = 427
A pace, not a person: at every mat, the middle of the 427 men's teams who finished.