The race, in three figures
The race, in words
1:13:53 at Heerenveen 2026 put Michel Van der Gouw & Danny Noordhoek 231st of 434 men's teams in the Doubles Open division.
If there was time left out there, it was on the sandbag lunges, 0:31 behind the median.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:52.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 4:04v median −0:30
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Block 02 5:43Running 2 4:06v median −0:34
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Block 03 9:29Running 3 6:39v median +1:41
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Block 04 8:27Running 4 4:48v median −0:11
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Block 05 9:31Running 5 4:51v median −0:20
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Block 06 6:49Running 6 5:15v median +0:11
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Block 07 9:12Running 7 5:12v median +0:09
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Block 08 9:20Running 8 5:06v median −0:15
Roxzone, per block
Approach · Exit 7:27
Against the middle of your field
Men · n = 427
A pace, not a person: at every mat, the middle of the 427 men's teams who finished.