Skip to content

Daniel de Vries & Sil van der Wal — Heerenveen 2026

M 16-24 n = 434
Finish · net time
1:23:34
+10:18 v median 1:13:16
Course −0:52 v season average ±0:17 · 802 teams
Men
347/434
16-24
79/99
Field beaten
20%

The race, in three figures

Field beaten
29%
Runs
15%
Stations
Biggest gain
100m Sandbag Lunges
−1:32
v median
23/434
Rank
Biggest loss
80m Burpee Broad Jump
+1:27
v median
397/434
Rank

The race, in words

1:23:34 at Heerenveen 2026 put Daniel de Vries & Sil van der Wal 347th of 434 men's teams in the Doubles Open division.

The sandbag lunges were the standout, 1:32 quicker than the median and 23rd of 434. On the burpee broad jumps the field had the edge, by 1:27. The roxzone cost time: 10:24, behind 90% of the field.

Heerenveen gave the field time back: about 0:52 faster than the average race this season, by 802 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:33
    Running 1 5:01
    v median +0:27
    v median +0:33
  2. Block 02 6:51
    Running 2 5:01
    v median +0:21
    v median +0:07
  3. Block 03 9:13
    Running 3 5:11
    v median +0:13
    v median +1:07
  4. Block 04 10:08
    Running 4 5:14
    v median +0:15
    v median +1:27
  5. Block 05 10:36
    Running 5 5:25
    v median +0:14
    1000m Row 5:11
    v median +0:43
  6. Block 06 7:38
    Running 6 5:30
    v median +0:26
    v median +0:29
  7. Block 07 7:27
    Running 7 5:30
    v median +0:27
    v median −1:32
  8. Block 08 11:50
    Running 8 6:21
    v median +1:00
    Wall Balls 5:29
    v median +1:06

Roxzone, per block

Approach · Exit 10:24

B1 · 1000m SkiErg
0:52
0:02 0:50
B2 · 50m Sled Push
1:03
0:08 0:55
B3 · 50m Sled Pull
1:25
0:15 1:10
B4 · 80m Burpee Broad Jump
0:51
0:33 0:18
B5 · 1000m Row
0:54
0:34 0:20
B6 · 200m Farmers Carry
1:25
1:16 0:09
B7 · 100m Sandbag Lunges
3:51
0:55 2:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 427

A pace, not a person: at every mat, the middle of the 427 men's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:21 behind

Elsewhere

The board

Doubles Open · Men at Heerenveen 2026

See this race on page 24
Source Official
Event
Heerenveen 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1582
Measured against
Men · n = 434