The race, in three figures
The race, in words
1:35:08 at Heerenveen 2026 put Rensley StJacoba & David Chitoe 414th of 434 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:25 slower than the median. A harder second half: 2:39 more lost to the middle of the field after halfway than before it. The roxzone cost time: 10:54, behind 92% of the field.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:52.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 5:11v median +0:37
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Block 02 7:47Running 2 5:46v median +1:06
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Block 03 10:35Running 3 6:45v median +1:47
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Block 04 10:54Running 4 6:38v median +1:39
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Block 05 13:32Running 5 8:52v median +3:41
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Block 06 8:24Running 6 6:16v median +1:12
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Block 07 11:37Running 7 6:43v median +1:40
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Block 08 12:13Running 8 6:48v median +1:27
Roxzone, per block
Approach · Exit 10:54
Against the middle of your field
Men · n = 427
A pace, not a person: at every mat, the middle of the 427 men's teams who finished.